The many uses of natural herbal remedies and oils

Now a days, there is a variety of essential oils, roots, and herbs available to support healthy living. These natural products can be used for treating ailments, flavoring your food, skin care, create perfumes, and manufacture environmentally safe cleaning products.

If you do not have room for a garden, a few herbs planted by a sunny window are enough to get you started. Subsequently, all you will need then are some essential oils and you are ready to embark on a wonderful journey to natural herbal remedies and medicine.

Essential oils versus blended oils.

The first to consider is the essential oils. Only the purest oils will do for therapeutic purposes. Do not be fooled into thinking that you are purchasing pure oil when in fact it is a blend of several oils. Blended oils are acceptable for fragrance such as perfuming a room, but pure oils are necessary for medicinal intent.

A general guide to the purity of oil is its price. Pure oils are normally more expensive. For instance, common oils such as lavender and geranium are less expensive than frankincense and carnation oil. Therefore, it is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils. As the saying goes, you get what you pay for. In addition, a price list from a reputable dealer is a valuable resource when buying essentials oils.

Typically, pure oils cannot be applied directly to the skin and must be mixed with a base oil to lessen their strength. Base oils such as almond oil or wheat germ oil are generally used for this purpose. Base oils are generally derived from seeds, nuts, or vegetables.

Basic oils and natural remedies.

Lavender, without a doubt, is one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns, and promotes sleep and relaxation.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

Geranium oil with its characteristic perfume and pain relieving properties is a basic antiseptic. This herbal remedy should be part of your essential oil and natural herbal remedies garden.

Peppermint oil treats digestive upsets and may be used for breath freshening.

Patchouli and Ylang-ylang oils in an oil burner can perfume a room and add a sense of ambience. Orange oil mixed with Cinnamon oil is a pleasant winter scent that brings to mind seasonal holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations, and high blood pressure. Orange is used in natural remedies for depression and nervous tension. Cinnamon is excellent for warts and viral infections.

Thyme and Rosemary are considered herbs and can be grown in pots and used when needed. Both of these herbs can be used to create oils or flavor food. Thyme and Rosemary are also antiseptics and can be used in skin care preparations.

Lemon oil and fresh lemons will purify water. When lemon is mixed with honey, it is an effective herbal remedies for colds and flu. Lemon and white vinegar are highly effective cleaning agents that can be used for domestic cleaning tasks without damaging the environment. White vinegar is a natural disinfectant or mix it with water to clean windows and wooden floors.

If you want to keep the insects away this summer, Citronella oil or Garlic will do. Add a capsule of garlic to your dog's food and your dog will not be bothered by fleas. You could also soak a soft dog collar in Citronella to keep fleas and mosquitoes at bay.

Garlic helps to promote a healthy immune system. When the weather turns cold and the viruses begin to circulate, adding garlic to your diet will leave you less susceptible. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.

If you are looking for natural herbal remedies or nature friendly products, the oils and herbal remedies recommended above should help you get started.

Alternative medicine is holistic western medicine is reductionist

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The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach.
A Western doctor, or MD, sees his duty as searching out disease, diagnosing it, and treating it. If he does that correctly and effectively, he's done his job. Most often, this means the doctor prescribing a pharmaceutical drug or a surgical procedure to remedy the situation. The patients is passive in all of this.
A holistic health practitioner sees her duty as an educator and a facilitator. She feels that the body can heal itself, and it doesn't necessarily need outside influences (drugs, surgery) to heal from an illness or to prevent an illness. In holistic health, the patient is an active participant.
This is the best and the worst thing about holistic health! The patient is actively involved in the healing process. Everything you know about your body says that this is the right approach. It makes so much sense. That's the good part. The bad thing about this is that it is HARD WORK for the patient. In most cases, the patient must make changes to their lifestyle. Change your diet, do more exercise, stop using sugar, do these stretches, stop negative thoughts, meditate twice a day, etc.
Making lifestyle changes is immensely difficult. The only time it's easy is when you are faced with a life-threatening disease. When you find out you have lung cancer, it's pretty easy to quit smoking. However, it's far too late by that time. Lifestyle changes need to come before the illness becomes manifest.
Let's examine one of the big differences between holistic health and Western medicine: holism versus reductionism.
Holistic versus Reductionist
This is a major shift in perspective. Taking a holistic perspective means that you cannot understand a single problem with a single part of the human body without looking at the whole person. We use the short-hand “mind, body, spirit” to refer to the whole person.
This is not how a Western doctor is taught to see a patient. He sees the patient as the disease. “This is an epileptic,” it is not a whole person who has epilepsy. He feels that he can administer a drug or perform a surgery that will cure a person's liver without making any difference to the rest of the person. Of course, this is never possible, so when the inevitable “complications” arise, the Western doctor deals with those one at a time, often causing additional problems for the person, whether in body, mind or spirit.
Even those three parts of the person are treated by separate people in Western society. The body is the domain of the medical doctor. The mind is the domain of the psychiatrist. Spirit is left to the priest, rabbi or pastor. There is no overlap in roles, except for referrals from one to the other. In our bodies, of course, there is tremendous overlap. A loss of connection to God or the universe will cause no end of mental and physical problems. Mental stress causes many physical diseases, as we well know. Who can coordinate between these in the Western system? No one. Problems falling “through the cracks” between mind, body and spirit is a common failure of Western medicine.
A holistic practitioner understands the interconnections between mind, body and spirit. They work on the connections, and, although the practitioner may not be an expert in all three, they focus on the overlaps rather than ignoring them.
In my opinion, a holistic approach is better in almost every case for almost every person. Understanding the linkages between mind, body and spirit is essential to understanding how to stay well and how to heal. Western medicine can play a part within the scope of holistic health by offering emergency solutions to problems that arise quickly and need to be fixed immediately.

Brainwave entrainment mp3

Why should you use a Brainwave Entrainment MP3? Maybe because you want to life longer.

Clinical evidence shows that a Brainwave Entrainment MP3 increases the levels of DHEA and Melantonin in the body of the listener. Both substances are known to play an important role in the body with respect to aging and environmental stressors. A Brainwave Entrainment Mp3 can also lower the levels of Cortisol. Cortisol can reduce the immune system and has been related to weight gain.

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A Brainwave Entrainment MP3 can enhance some important part of your life. It can improve your learnig ability, creativity, problem solving ability, concentration and memory.